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Read on about losing weight in 1 week!
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How to lose weight fast
1. No more drinks with mealsI bet you didn't think it was that easy?There's a tendency to not try something if it seems to easy! Why do you think this is?
Because digestion is hampered by drinking with meals.Fluids with food hurts the natural enzymes in your mouth to pre-digest foods.
Weight loss is hampered by this practice.Better to drink your liquids before and after meals.
Limit protein shakes to badly needed snacks only. Most people find that a protein shake is not enough of a meal! Even adding fruit won't give you that real "full" feeling.Many need that bulky food feeling to feel satisfied.
Don't overuse protein shakes - one a day. You should be able to easily deal with cravings during the day.
You'll lose weight fast just by these easy and simple steps!
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